Concept demo built by BluePeak Digital — back to BluePeak Digital

Cape Town, South Africa

Train harder.
Recover smarter.

Strength, conditioning, and recovery under one roof — with coaching that actually pays attention to your form, not just your rep count.

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800+Active members
12Weekly classes
6am–9pmOpen daily

Programs

Pick your discipline

01

Strength & Conditioning

02

HIIT Circuits

03

Functional Yoga

04

1-on-1 Personal Training

This Week

Class schedule

ClassMonWedFriSat
HIIT Circuit6:00am6:00am6:00am8:00am
Strength Fundamentals5:30pm—5:30pm9:00am
Functional Yoga—7:00pm—10:00am
Open GymAll dayAll dayAll dayAll day

Coaching Team

Meet the trainers

LN

Lindiwe N.

Strength Coach
JK

Jason K.

HIIT Lead
MP

Mpho P.

Yoga Instructor
CV

Chris V.

Personal Training

Membership

Simple pricing, no lock-in

Starter

R450/mo

  • Full gym access
  • 2 classes per week
  • App-based tracking
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Most Popular

Performance

R750/mo

  • Full gym access
  • Unlimited classes
  • Monthly progress check-in
  • Recovery zone access
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Elite

R1,200/mo

  • Everything in Performance
  • 2x Personal Training / month
  • Nutrition guidance
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Member Reviews

Sample reviews for this concept

★★★★★

"Down 12kg in four months and I actually look forward to training now."

Sample review
★★★★★

"The trainers actually correct your form instead of just counting reps."

Sample review
★★★★★

"Best HIIT class in the city, hands down. Never boring."

Sample review

Visit The Studio

Come try a class

  • LocationCape Town, South Africa
  • HoursMon–Sat, 6am–9pm
  • Phone+27 21 555 0187
  • First classFree trial

FAQ

Before you join

No joining fee — just your monthly membership, cancel any time with 30 days' notice.

Yes — your first class is free, no strings attached.

Yes, available as add-on sessions or included in the Elite membership.

Ready to transform?

Your first class is free. No contracts, no pressure — just come train.

Join Now